Powerfood Dinner Recipe: Healthy Stuffed Butternut Squash

This is a well-balanced meal with protein (quinoa), tomatoes (reduces risk of getting breast cancer-benefits of tomatoes are discussed in my previous post), olives (healthy fats) and the butternut squash  which is antioxidant-rich in vitamin C, has anti-inflammatory effects because of its high antioxidant content and can reduce risk of inflammation-related disorders such as rheumatoid…

Review: Arla Protein Yogurt Snack*

So when it comes to going to the gym I find it really difficult to think of pre/post work out snacks, I just over complicate the process and I stick to the same old: a banana (pre-workout) and nut butter and rice cakes (post workout), but it has now come to the time where I…

Cheats Recipe: 10 Minute Inside Out Profiteroles

So the other day I really wanted profiteroles but I didn’t want to go out to the shops (laziness I know). I came up with the cheats inside out profiterole recipe using Yorkshire puddings, now I bet you’re thinking “UGH sweet Yorkshire puddings?!” But trust me they have a similar texture to choux pastry, the pastry used for…

Fast-Cook Marinara Sauce Recipe & 10 Minute Pizzas

Everyone loves Pizzas right? Unfortunately my stomach can’t seem to handle a lot of mozzarella so I make my own pizzas. Some people use ketchup as the base or tomato puree but I love making a rich Italian sauce which develops into a rich and spicy concoction. This recipe guides you step by step on how…

Turtle Bay- Caribbean Social Review

Anyone who truly knows me knows that I LOVE jerk chicken, well jerk anything in fact. It was suggested that I should try the food at Turtle Bay and I can’t believe I hadn’t heard about it before! It was THAT good that I’ve been twice in a two week period. The first visit was…

Joe’s Kitchen & Coffee House- Restaurant Review

My sister and I went to the opening of Joe’s Kitchen today at the Intu centre in Derby, it’s the first one in the Midlands to open. I had been so excited to visit for months. This review breaks it down into four areas: interior, service and the drinks and food. So first the interiorJoe’s…

Newlook Pure Colour Makeup = Duplicates of MAC and Illamasqua

I am so glad this has finally happened…I am a BIG fan of Newlook from their clothes to their accessories; although Pure Colour launched in September 2014, Derby Newlook received a complete set of makeup items from blushers, foundations, lip liners etc less than a week ago. I have gone picture mad but I wanted…

Healthy Indian Salmon Curry

So it’s that time again to eat healthily. I really should do this all the time but I get too greedy consuming junk food- oops. You can make this recipe with any fish, I recommend using Cod or Haddock but I used Salmon on this occasion. There are so many benefits eating this dish, please…

DIY Detox Tea Recipe to Support Weight Loss

So I’ve tried detox teas such as Bootea and I didn’t understand the hype, I disliked the colon cleanse tea as it was too harsh for my stomach and …well..you know…spent an embarrassing amount of time on the toilet throughout the day- It also tastes disgusting.  The average amount for Bootea for 28 days is…

Microbiome Plus+ Gastrointestinal Pre & Probiotic Review & Competition Time

 Picture Credit: Amazon     LOSE WEIGHT MOST ADVANCED PRE & PROBIOTIC COMBINATION SUPPORTS MOOD & BOOSTS ENERGY IMPROVES & MAINTAINS HEALTH  Positives Easy to read instructions Packaging for the tablets are handy, one is for AM the other one is PM so you can keep track You only have to take 1 pre & 1 probiotic combination…